We are all going through so much at this unprecedented time on the planet!

If you are like me, you may be experiencing a general sense of overwhelm, exhaustion and tension. You may not be sleeping as well as you used to, feeling anxious or depressed and even being less tolerant and resilient in your family and leadership. You are not alone.

That's why I want to share a powerful two minute somatic practice my clients and I use when dealing with difficult negotiations and high stress situations.

It will help you quickly soothe your nervous system and come back into equilibrium, so you can feel comfortable, grounded and able to engage fully with life. If you do this practice before bed it will help you sleep better.